Hi, I'm Elle and for over 20 years my passion has been to inspire, educate, motivate clients to take care of their body and mind in a holistic way, to be responsible for their own health, to be able to live longer and well.
REFORMER / MAT PILATES
The Pilates method of body strengthening focuses on developing the deep stabilizing muscles around the spine, pelvis, shoulder girdle, hips, glutes and strengthening the abdominal muscles – the so-called “power house”, as well as stretching and strengthening the entire body. This is achieved by unifying Body&Mind.
AERIAL YOGA/
FITNESS
Increase flexibility and full-body strength: Schenone says this practice is a full-body type of movement, so it strengthens all muscles. The hammock itself allows you to go deeper into stretches and poses, further increasing full body flexibility.
SOUND HEALING /
VIBRO-ACUSTIC MASSAGE
Sound healing is a holistic practice that allows you to immerse yourself in a deep state of meditation using therapeutic grade instruments to create soothing soundscapes.
Courses
