I'm passionate about the Nia Technique and mBT shoes. Through these fabulous mediums, I LOVE to help inspire others to take steps towards enhanced health and well being. I feel so blessed to have discovered, in August 1992, what I consider my God given purpose. I was designed to teach Nia and make a difference in peoples life through movement.

BIO – Helen Terry

As an international Mind and Body Fitness Specialist, Helen Terry has presented in the UK, US, Japan, Mexico, Australia and New Zealand. She is a certified Black Belt Nia Teacher and Nia Trainer, bringing 23 years experience in teaching to her students. Helen is the founder of NiaMoves Houston, a mind body spirit institute that offers classes, workshop and trainings in techniques like Nia, Yoga, Pilates and Tai Chi. Helen also offers holistic methods for stress management within businesses, hospitals, churches and schools. Helen was instrumental in bringing Nia to Houston’s Saint Luke's Episcopal Hospital (home of the Texas Heart Institute), where she adopted the Nia technique as the prescribed exercise for cardiac rehabilitation patients.

Helen’s philosophy is that "fitness should be pleasurable and never feel like punishment. By treating our bodies with respect and harmony, our bodies will respond to our needs and demands in better and better ways. The only limitations within the boundary of our possibilities are the ones we create."

Helen loves to connect with others and her enthusiasm for movement has an infectious effect on those who attend her classes, workshops and intensive trainings.

"I love what I do and the best part is sharing it with others."

To make an appointment with Helen call 832 567 4550 or email helen@ilove2move.com

for more information about Nia Technique and MBT shoes visit
www.niamoves.com
www.nia-nia.com
www.swissmasaius.com