Nia Classes with Helen

Description of "The Castle", Class Schedule & Description of Nia

Description of "The Castle"

Helen offers Nia Classes at her home studio fondly called "The Castle" due to its resemblance of a Spanish Castle. The home studio is in the "Chapel" room of the Castle. See directions to The Castle.

2007 Class Schedule

Nia - Tuesdays and Thursdays 6pm
Participants sign up on a monthly basis.
$70 for 8 classes
$40 for 4 classes
$15 drop in fee (call to book in advance)
View additional Nia Classes in Houston/Heights area at www.niamoves.com.

Participants who sign up for 8 classes at the Castle for $70 receive additional classes at NiaMoves at a drop in rate of $5 a class - that's a deal - and on the weekends the drive is EASY - come join our 8:15am Saturday/Sunday for the best class of the week!

5 stages of Self Healing
Helen practices these 5 stages of self healing every day and DREAMS about offering a 60 minute regular class. This class offers spinal health, back strength and contributes to physical, mental, emotional and spiritual balance - if you are interested in experiencing an introductory class please reply with days and times that work. Helen also provides one-on-one coaching on the 5 stages of self healing at $80 an hour.

MBT Clinic
MBT shoes tone, strengthen and rejuvenates you, your back, your legs - please contact Helen if you would like a personal MBT clinic where you get to try the shoes on and explore postural alignment, your first 30 minute MBT clinic is FREE!. Please visit www.swissmasaius.com for more information about the shoes.

Body Ecology Classes coming soon

Personal Training Helen LOVES to offer one-on-one coaching for Nia, 5 stages of self healing, personal development, and nutrition. Sessions are $60 for 45 minutes and $80 an hour, by appointment.