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Booking & Cancellation Policy
Private Reformer sessions are reserved exclusively for you and therefore require prepayment to confirm your booking.
To honour both your time and the preparation dedicated to each session, the following cancellation policy applies:
• More than 24 hours notice: session may be rescheduled or credited
• Less than 24 hours notice: 50% of the session fee applies
• Less than 12 hours notice or missed appointments: full session fee applies
Thank you for your understanding and support ✨
Reformer / Pilates Matwork
O Método Pilates de condicionamento corporal concentra-se no desenvolvimento dos músculos estabilizadores profundos ao redor da coluna, pélvis, cintura escapular, quadris, glúteos. e fortalecer os músculos abdominais - conhecidos como “power house”, além de alongar e fortalecer todo o corpo. Isto é conseguido unindo Corpo e Mente.
Reformador
O reformador de Pilates é um aparelho incrível como nenhum outro, que ajuda você a encontrar comprimento e espaço no corpo enquanto está sob tensão de mola. Longe de ser apenas um treino para o núcleo, este aparelho ajuda a criar pressão interna para alongar a coluna, as articulações e os músculos, o que leva a uma maior flexibilidade, força, resistência e uma postura mais equilibrada. Este tipo de treino físico e mental é ainda mais relevante agora devido aos fatores do estilo de vida do século XXI.
REFORMER PILATES Private Session
Move with precision. Feel the difference. A session designed entirely around your body. What to expect: The Reformer uses spring resistance to strengthen deep muscles, improve posture, and restore balance. Slow, controlled movement creates strength without strain. 1:1 tailored session Core & alignment focus Low-impact, high precision Guided breath & control Calm, focused space A personalised Pilates Reformer session tailored to your needs, your goals, and your pace. No generic workouts — just focused, intelligent movement that works.
Reformer / Pilates Matwork
The Pilates Method of body conditioning focuses on developing the deep stabilizing muscles around the spine, pelvis, shoulder girdle, hips, glutes and strengthening the abdomen muscles-knows as “power house” as well as stretching and strengthening the entire body. This is achieved by uniting Body&Mind.
FAQ -Frequently Asked Questions: 1. Do I need previous Pilates experience? Not at all. Private Reformer sessions are fully tailored to your level, whether you are a complete beginner or more experienced. 2. What should I wear? Comfortable movement clothing that allows you to move freely. Grip socks are recommended. 3. What are the benefits of Reformer Pilates? Reformer Pilates helps improve posture, core strength, flexibility, mobility, balance, body awareness, and overall movement quality while being gentle on the joints. 4. Is Reformer Pilates suitable for injuries or rehabilitation? Yes — sessions can be adapted to support recovery, rehabilitation, postural imbalances, and specific physical needs. Please inform us of any injuries or conditions before your session. 5. How long is a private session? Session length is flexible and tailored to your needs and schedule, ranging from 30 to 75 minutes. 6. How often should I practice? Consistency brings the best results. Most clients benefit from 1–3 sessions per week depending on their goals and lifestyle. 7. Will Reformer Pilates help with back pain and posture? Many clients experience significant improvements in posture, spinal support, mobility, and reduction of tension-related discomfort through regular practice. 8. Is Reformer Pilates only for women? Not at all. Reformer Pilates is suitable for all genders, ages, and fitness levels. 9. Can private sessions be personalised to my goals? Absolutely. Every session is designed specifically around your body, goals, experience level, and any limitations or preferences. 10. What is your booking and cancellation policy? All private sessions require prepayment to confirm the booking. Cancellations within 24 hours incur a 50% fee, and cancellations within 12 hours or missed appointments are charged in full.
Elle foi minha primeira instrutora reformadora de Pilates, e eu não poderia ter pedido uma introdução melhor a essa prática de condicionamento físico. Ela esteve aqui no Qatar por apenas um mês, substituindo outro instrutor, mas nesse curto espaço de tempo, ela me ensinou o básico do Pilates. A abordagem de Elle fez com que fosse uma alegria assistir às aulas, e eu aparecia quase todos os dias. Sua paixão contagiante e entusiasmo pelo que Ela faz são evidentes, e seus elogios me motivaram a me esforçar para fazer melhor. Graças a Elle, descobri que poderia conseguir mais do que pensava.
Ela é uma excelente instrutora que realmente inspira seus alunos.
Danica Ugalino5/5
A aula da Elle tem muita energia positiva, movimentos e técnicas únicas e divertidas também. Eu realmente gosto de fazer a aula de reformador dela <3 A aula de ioga foi muito curativa e incrível para alongamento e equilíbrio. Aprendi tantas posturas lindas!
Erupção cutânea5/5