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Booking & Cancellation Policy
Private Reformer sessions are reserved exclusively for you and therefore require prepayment to confirm your booking.
To honour both your time and the preparation dedicated to each session, the following cancellation policy applies:
• More than 24 hours notice: session may be rescheduled or credited
• Less than 24 hours notice: 50% of the session fee applies
• Less than 12 hours notice or missed appointments: full session fee applies
Thank you for your understanding and support ✨
REFORMER
Je uzasny stroj s pružinami, diky kterému objevíte jak si nejen srovnat postoj a najít vice prostoru v tele, ale i objevit svaly o kterých jste nevěděli, ze existuji. Je to mnohem vice, než jen “core workout”, díky tlaku a tahu vytváří interní tlak a pomáhá tak napřímit pater, rozpohybovat klouby a aktivovat svaly, díky tomu se zlepšilo vase flexibilita, sila, vydra a postaveni těla. Tento typ cvičení kdy se zapojuje mysl a tělo je vice než zadaném v dnešní náročné době uspěchaného 21. století
REFORMER PILATES Private Session
Move with precision. Feel the difference. A session designed entirely around your body. What to expect: The Reformer uses spring resistance to strengthen deep muscles, improve posture, and restore balance. Slow, controlled movement creates strength without strain. 1:1 tailored session Core & alignment focus Low-impact, high precision Guided breath & control Calm, focused space A personalised Pilates Reformer session tailored to your needs, your goals, and your pace. No generic workouts — just focused, intelligent movement that works.
Reformer / Pilates Matwork
The Pilates Method of body conditioning focuses on developing the deep stabilizing muscles around the spine, pelvis, shoulder girdle, hips, glutes and strengthening the abdomen muscles-knows as “power house” as well as stretching and strengthening the entire body. This is achieved by uniting Body&Mind.
FAQ -Frequently Asked Questions: 1. Do I need previous Pilates experience? Not at all. Private Reformer sessions are fully tailored to your level, whether you are a complete beginner or more experienced. 2. What should I wear? Comfortable movement clothing that allows you to move freely. Grip socks are recommended. 3. What are the benefits of Reformer Pilates? Reformer Pilates helps improve posture, core strength, flexibility, mobility, balance, body awareness, and overall movement quality while being gentle on the joints. 4. Is Reformer Pilates suitable for injuries or rehabilitation? Yes — sessions can be adapted to support recovery, rehabilitation, postural imbalances, and specific physical needs. Please inform us of any injuries or conditions before your session. 5. How long is a private session? Session length is flexible and tailored to your needs and schedule, ranging from 30 to 75 minutes. 6. How often should I practice? Consistency brings the best results. Most clients benefit from 1–3 sessions per week depending on their goals and lifestyle. 7. Will Reformer Pilates help with back pain and posture? Many clients experience significant improvements in posture, spinal support, mobility, and reduction of tension-related discomfort through regular practice. 8. Is Reformer Pilates only for women? Not at all. Reformer Pilates is suitable for all genders, ages, and fitness levels. 9. Can private sessions be personalised to my goals? Absolutely. Every session is designed specifically around your body, goals, experience level, and any limitations or preferences. 10. What is your booking and cancellation policy? All private sessions require prepayment to confirm the booking. Cancellations within 24 hours incur a 50% fee, and cancellations within 12 hours or missed appointments are charged in full.
Elle byla moje první reformátorka Pilates a nemohla jsem si přát lepší úvod do této fitness praxe. Byla zde v Kataru jen měsíc a zastupovala jiného instruktora, ale za tu krátkou dobu mě naučila základy pilates. Díky přístupu Elle byla její lekce radost navštěvovat a já jsem zjistil, že se dostavuji téměř každý den. Její nakažlivá vášeň a nadšení pro to, co dělá, jsou evidentní a její chvála mě motivovala k tomu, abych se snažil dělat lépe. Díky Elle jsem zjistil, že mohu dosáhnout víc, než jsem si myslel.
Je to vynikající instruktorka, která své studenty skutečně inspiruje.
Danica Ugalino 5/5
Lekce Elle má tolik pozitivní energie a jedinečných pohybů a technik a také zábavy, opravdu mě baví její reformátorská hodina <3 Lekce jógy byla velmi léčivá a úžasná pro protahování a balancování. Naučila jsem se tolik krásných pozic!
Rash 5/5
Why private Pilates Reformer
The goal isn’t to start when something goes wrong…it’s to start now so things keep going right
Why Reformer Pilates:
Every class is an investment into your future body — for the years to come.
It works by using controlled resistance-based movement to target your deep stabilising muscles — the ones responsible for supporting your spine, posture, balance, and everyday function.
And for many people, movement becomes a priority only after something starts to feel wrong — tightness, pain, stiffness, or injury.
Benefits:
-Deep core strength for spinal and postural support
-Improved mobility and joint health for long-term ease of movement
-Better balance&stability for everyday confidence and injury prevention
-Nervous system regulation through breath, control, and mindful movement
-Reduced muscular tension and postural strain built up from daily life
This is why Reformer Pilates isn’t just exercise — it’s maintenance, prevention, and long-term care for your body.
Perimenopause/Menopause
Perimenopause isn’t about slowing down. It’s about moving smarter. Pilates can help support muscle strength, posture, balance, energy, and overall wellness so you can continue feeling strong for years to come .
Hot Flushes&Fatigue:
Pilates boosts circulation and energy without overloading your body.
Muscle Loss:
Pilates builds the muscles and help support bone health
Sleeping Issues:
Breathwork and mindful movement help calm your nervous system for better sleep.
MoodSwing&Stress:
Pilates helps lower Cortisol and supports calmer mind
Body Composition Changes;
Pilates improves posture, Core Strength and Balance so you feel strong and confident.
Mental Wellness
What makes Pilates different isn’t simply the movement.It’s the combination of controlled breathing, movement precision, body awareness, and deep core activation. Together, these elements engage both the body and the brain, helping improve movement quality while supporting nervous system regulation.
When you’re anxious, your breathing changes, muscles become tense, posture collapses, and your nervous system can remain in a prolonged state of alertness. Over time, these physical responses can reinforce the cycle of stress.
A 2025 peer-reviewed study found that Pilates significantly improved anxiety symptoms, with benefits that extended beyond those seen with general moderate-intensity exercise in the study population.