Reformer / Pilates Matwork
The Pilates Method of body conditioning focuses on developing the deep stabilizing muscles around the spine, pelvis, shoulder girdle, hips, glutes and strengthening the abdomen muscles-knows as “power house” as well as stretching and strengthening the entire body. This is achieved by uniting Body&Mind.
Reformer
The Pilates reformer is an amazing piece of apparatus like no other, which helps you to find length and space in the body while under spring tension. Far from just a workout for your core, this piece of apparatus helps create internal pressure to elongate the spine, joints and muscles which then leads to greater flexibility, strength, stamina and a more balanced posture. This type of physical and mental workout is even more relevant now due to 21. Century lifestyle factors.
Elle was my first reformer Pilates instructor, and I couldn't have asked for a better introduction to this fitness practice. She was here in Qatar for jusst a month, covering for another instructor, but in that short time, She taught me the essentials of Pilates. Elle's approach made her classes a joy to attend, and I found myself showing up almost every day. Her infectious passion and ecitement for what She does are evident, and her praises motivated me to push myself to do better. Thanks to Elle, I discovered that I could achieve more than I thought.
She's an excellent instructor who truly inspires her students.
Danica Ugalino 5/5
Elle class have so much positive energy and unique movements and techniques and fun as well I really enjoy doing her reformer class <3 The yoga class was very healing and amazing for stretching and balancing I've learned so many beautiful postures!
Rash 5/5