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Aerial Yoga 

Incorporates the use of suspended fabrics{parachute silk}, which allows you to explore new possibilities of postures and movements. As fabric provides support and helps relieve pressure on the joints, may be more effective for people with injuries or physical limitations, also may be more suitable for people who have difficulty concentrating, as the sensation of floating on air can help create a state of deep relaxation. As it could be more challenging for stability-can help calm the mind and cultivate presence in the present moment.

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When I first saw someone on tv doing Aerial Yoga I thought "my word - thats looks like great fun but - at my age and lack of fitness . I couldn't even attempt it! I love the basic yoga classes Ive done over the years in the UK and was amazed to come across some photos on Facebook of Elle doing what I remember it looked like - especially here in Portugal!! Plus, there was assurance from Elle that anyone could do it as there is always adaptations to the moves and poses to accommodate even wobbly mature gals like me!! Well - talk about excited! I just had to contact Elle and make sure I hadn't misread or misunderstood! I had not :)
 
What I learned was - not only is Elle Fernandez a very highly and immensely educated and experienced Yoga and Pilates Teacher - she is such a beautiful, caring and understanding person who - not only helps her students every single step of the way with her incredible knowledge of the human form - she does it in such a way you don't feel either embarrassed, foolish or failure if youŕe not perfect. Elle also has a great sense of humor and I always come away from her sessions with my belly aching from both the (mostly weightless) sessions
and from the giggles we have!!
Always good adaptations to the moves and poses to accommodate even wobbly mature gals like me!! Well - talk about excited! I just had to contact Elle and make sure I hadn't misread or misunderstood! I had not :)
What I learned was - not only is Elle Fernandez a very highly and immensely educated and experienced Yoga and Pilates Teacher - she is such a beautiful caring and understanding person who - not only helps her students every single step of the way with her incredible knowledge of the human form - She does it in such a way, you don't feel either embarassed, foolish or a failure if youŕe not perfect. Elle also has a great sense of humour and I always come away from her sessions with my belly aching from both the (mostly weightless) sessions and from the giggles We have!

MImi Quin 5/5

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