Hi, I'm Elle and for over 20 years my passion has been to inspire, educate, motivate clients to take care of their body and mind in a holistic way, to be responsible for their own health, to be able to live longer and better.
REFORMER / MAT PILATES
The Pilates method of body strengthening focuses on developing the deep stabilizing muscles around the spine, pelvis, shoulder girdle, hips, glutes and strengthening the abdominal muscles – the“power house”, as well as stability and mobility of the entire body. This is achieved by unifying Body&Mind.
AERIAL YOGA/
FITNESS
Improves flexibility and full-body strength.This practice works your full-body, gives you weightless feeling & the hammock itself allows you to go deeper into stretches and poses, where there is no limitation of the floor.
SOUND HEALING /
VIBRO-ACUSTIC MASSAGE
Sound healing is a holistic practice that allows you to immerse yourself in a deep state of meditation using therapeutic grade instruments to create soothing soundscapes.
Courses
