*if the ligaments are 1st stretched, they won't "shrink" back - especially the SI (sacroiliac) joint (we are not chewing gum or rubber)

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* that your breathing is about the connection of the diaphragm and the muscles of the loins and hips {illiacus and psoas}, that if your auxiliary breathing muscles are shortened - due to the improper function of the diaphragm, the intra-abdominal pressure needed to massage the internal organs (excretory function) does not occur, etc.

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only 4% of back pain comes from damage to the intervertebral discs, 96% are for other reasons