Hi, I'm Elle and I strongly believe in prioritizing root-cause healing over symptoms managment. I teach simple, daily fixes addressing whole well-being. I like to back up my methods with science, bio- hacking, and holistic approaches. You can 100% improve your health at
every age.
REFORMER / MAT PILATES
The Pilates method of body strengthening focuses on developing the deep stabilizing muscles around the spine, pelvis, shoulder girdle, hips, glutes and strengthening the abdominal muscles – the“power house”, as well as stability and mobility of the entire body. This is achieved by unifying Body&Mind.
AERIAL YOGA/
FITNESS
Improves flexibility and full-body strength.This practice works your full-body, gives you weightless feeling & the hammock itself allows you to go deeper into stretches and poses, where there is no limitation of the floor.
SOUND HEALING /
VIBRO-ACUSTIC MASSAGE
Sound healing is a holistic practice that allows you to immerse yourself in a deep state of meditation using therapeutic grade instruments to create soothing soundscapes.
Holistic/Therapeutic Treatments
