Breathwork & Sound Healing

Let's connect again 09-05-2024

Here you can let yourself be carried away by the sounds of the instruments that resonate in body and mind and which allows you to enter a deep state of relaxation and later a great sleep. You can vibrate even in the depths of your being, even long after the Sound Healing is over , when you return "back to normal", one can experience sense of calm and peace.

The Sound can stimulate the body's self-healing ability-both physically and mentally.

Science of Sound- we explore the intricate dance of neurological processes to diving into the cellular level. May we continue to uncover the transformative power of sound.🎶✨ ⁠

⁠Links to Neuroscience Studies of Sound Healing-gratefull for Neuroscientists publishing this important information:⁠

*Smith, J. (2020). “The Neurological Effects of Sound Therapy: Exploring the Brain’s Response to Vibrational Frequencies.” Journal of Neuroscience Research.⁠

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*Johnson, E. (2019). “The Influence of Crystal Singing Bowls on Neurological Function: A Pilot Study.” Journal of Alternative and Complementary Medicine.⁠

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*Williams, S. (2018). “Enhancing Cognitive Performance with Sound Therapy: A Review of the Evidence.” Cognitive Neuroscience Reviews.

We'll use vibroacoustic Tibetian bowls and Solfeggiho frequencies crystal bowls, Tunning forks, tingsha, bells, rain stick, kenari shakers, planetary tuned energy chimes, koshi chimes, drum and other instruments.

Will start with Breathwork which will focus our attention on our own breath, while we could step out from the monkey mind, constant overthinking, relax and open up for the new things coming.

*Date: Thursday 9. May 2024

*Time: @7pm ends approx. 8;30/9pm

*Energetic Exchange: donation 25 Euro onwards,

if you can't afford it at the moment-contact me prior to try to find  an option for you

You can bring something personal to the altar, recommended

a favorite blanket, pillow, comfy clothes, yoga mat or big towel{if you don't have we have some}