Ergonomics for busy people

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Most people spend their week hunched over a desk sitting for hours. Even if you love your job, your body is not designed to spend 40-plus hours being chained to your desk, which often leads to tight muscles, back, shoulder and neck pain are becoming common to the point where people accept the pain as normal rather than signal from the body to make changes. Come to learn how to sort it. Try simple yet effective series for your wrists and forearms, hips, neck& shoulders and eyes and also techniques how to clear your mind.